The Best Low Carb High Protein At Olive Garden 2023. Web how to eat keto at olive garden appetizers, soups, and salads entrĂ©es 4 min read if you’re on the keto diet, you might think there’s nothing on the menu for you at olive garden, known for its. Calories 405, fat 41g, 4.5g net carbs, 6.5g.

It contains 460 calories, 29 grams of fat, 9 grams of carbs (4 grams of net carbs), 5 grams of fiber, and 45 grams of protein. The low carb options at olive garden to choose from olive garden low carb salad options Some suitable options would be: